Surviving at sea….

Listen to the latest podcast from Healthy For Men in which Alex talks isolation, mental strength and conquering the Vendée Globe


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How to survive at sea for 74 days with Alex Thomson

In this episode, we speak to British Vendée Globe round-the-world sailor Alex Thomson, about the challenges he faces while spending two-and-a-half months alone at sea, travelling 26,000 miles around the world. Alex tells us about every aspect of his prepar…